Typically, your body uses carbohydrates from the food you eat for energy. But if you follow a low carb, high fat keto diet, you can go into a state of ketosis.
Look for products that are reasonably priced, provide detailed information on what the ketones will do for you without making crazy promises. Remember however, that these supplemental ketones are not a substitute for producing your own ketones which you get by following the proper nutritional protocol. The ketogenic diet is touted for its numerous health benefits, from helping people lose weight, improve brain function, plus a lot more.
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